We are delighted to offer Pilates services through The Courtyard Clinic who have vast experience in the field and a reputation for classes that are popular, high quality and a lot of fun.
What is Pilates?
“Pilates develops the body uniformly, corrects wrong postures, restores physical vitality, invigorates the mind and elevates the spirit” – Joseph Pilates
Pilates is a series of exercises designed to help your body function better. You begin by concentrating on the deep abdominal muscles that support your spine and progress by bringing in other muscles, strengthening those that are weak and stretching those that are tight.
Pilates is suitable for people of all ages and can help in the management of a range of muscular and joint conditions, particularly back and neck pain. It is also an excellent way of improving core strength, flexibility, balance and relaxation.
What we offer
Courtyard Clinic are committed to offering you the very best Pilates programme delivered by instructors who are fully trained Chartered Physiotherapists. Using their skills in assessment and rehabilitation they will specifically tailor exercises and routines to work on your areas of weakness.
Pilates classes take place in Malmesbury on a Tuesday evening and a Monday morning at The Town Hall. We also offer 1:1 sessions. You will be required to have an initial assessment with your instructor prior to starting Pilates.